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	<title>Karate Rice</title>
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	<description>High Carb Low Fat Vegan Rice Recipes</description>
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		<title>Sweet Rice Porridge with Dates</title>
		<link>http://www.karaterice.com/sweet-rice-porridge-with-dates/</link>
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		<pubDate>Thu, 26 Apr 2012 04:31:56 +0000</pubDate>
		<dc:creator>mizuki</dc:creator>
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		<category><![CDATA[Rice Cooker Recipes]]></category>

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		<description><![CDATA[Yield: 4 servings Ingredients 1 cup short grain rice (I like 1/3 brown, 2/3 white) 120g pitted dates Instructions Wash the rice as normal (see how to wash rice). Then add water up to level 1 for Rice Porridge. This is a lot more than you add when you&#8217;re making regular rice. Chop the dates into small pieces and add to the cooking bowl. Make sure the exterior of the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_42" class="wp-caption aligncenter" style="width: 535px"><a href="http://www.karaterice.com/sweet-rice-porridge-with-dates/sweet-rice-porridge-with-dates-3/" rel="attachment wp-att-42"><img class="size-full wp-image-42" title="Sweet Rice Porridge with Dates" src="http://www.karaterice.com/wp-content/uploads/2012/04/Sweet-Rice-Porridge-with-Dates.jpg" alt="Sweet Rice Porridge with Dates" width="525" height="525" /></a><p class="wp-caption-text">Sweet Rice Porridge with Dates</p></div>
<p><strong>Yield:</strong> 4 servings</p>
<h2>Ingredients</h2>
<p>1 cup short grain rice (I like 1/3 brown, 2/3 white)<br />
120g pitted dates</p>
<h2>Instructions</h2>
<ol>
<li>Wash the rice as normal (see how to wash rice). Then add water up to level 1 for <strong>Rice Porridge</strong>. This is a lot more than you add when you&#8217;re making regular rice.</li>
<li>Chop the dates into small pieces and add to the cooking bowl.</li>
<li>Make sure the exterior of the cooking bowl is dry, put it back into your rice cooker and close the lid. Then select the &#8220;porridge&#8221; option and press start.</li>
</ol>
<p>Cooking time is about 1 hour.</p>
<p><strong>Tip:</strong> Leaving the rice porridge to sit for an hour after it has finished cooking helps to bring out more of the sweetness from the dates.</p>
<h2>Nutrition</h2>
<p>1040 kcal<br />
Carbohydrate 250g<br />
Fiber 13g<br />
Fat 1g</p>
<p>Figures provided by <a href="http://cronometer.com/">CRON-O-meter</a></p>
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