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	<title>Karate Rice</title>
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	<link>http://www.karaterice.com</link>
	<description>Vegan Rice Cooker Recipes</description>
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		<title>Virtual Vegan Potluck Recipe: Lentil and Kale Miso Soup</title>
		<link>http://www.karaterice.com/virtual-vegan-potluck-recipe-lentil-and-kale-miso-soup/</link>
		<comments>http://www.karaterice.com/virtual-vegan-potluck-recipe-lentil-and-kale-miso-soup/#comments</comments>
		<pubDate>Sat, 11 May 2013 09:26:48 +0000</pubDate>
		<dc:creator>Andy Cowan</dc:creator>
				<category><![CDATA[Non-Rice Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.karaterice.com/?p=624</guid>
		<description><![CDATA[Having just arrived home thinking I had plenty of time to post my entry into the May 2013 Virtual Vegan Potluck, I&#8217;ve realized that my timing is slightly off. So rather than having hours left to type up this post, I should actually have submitted it a few hours ago! A big shout out to Annie from An Unrefined Vegan for managing this affair! Usually I share all-in-one rice cooker [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>How to Cook Rice</title>
		<link>http://www.karaterice.com/how-to-cook-rice/</link>
		<comments>http://www.karaterice.com/how-to-cook-rice/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 07:23:22 +0000</pubDate>
		<dc:creator>Andy Cowan</dc:creator>
				<category><![CDATA[Rice Cooker Cooking]]></category>

		<guid isPermaLink="false">http://www.karaterice.com/?p=482</guid>
		<description><![CDATA[Before I arrived in Japan, I had no idea how to cook rice properly. I thought I was supposed to cook it like pasta. Little did I know that I was meant to cook it dry! Using just the right amount of water helps to ensure you make the best rice possible. What to learn how to cook perfect rice every time? Choose what type of rice you want to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Japanese Sweet Potato and Rice</title>
		<link>http://www.karaterice.com/japanese-sweet-potato-and-rice/</link>
		<comments>http://www.karaterice.com/japanese-sweet-potato-and-rice/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 00:32:08 +0000</pubDate>
		<dc:creator>Andy Cowan</dc:creator>
				<category><![CDATA[Rice Cooker Recipes]]></category>
		<category><![CDATA[Savory Recipes]]></category>

		<guid isPermaLink="false">http://www.karaterice.com/?p=548</guid>
		<description><![CDATA[When I worked at a local Japanese junior high school, the kids and teachers all ate the same school lunch. Sweet potatoes and rice (Imo-gohan in Japanese) was a semi-regular mixed rice dish they used to serve. Coming from Scotland, I&#8217;m always happy to eat potatoes, so I really enjoyed this dish on days I was feeling a little bit homesick! Japanese Sweet Potato and Rice Print Recipe type: Main [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Lower Cholesterol through Diet and Exercise [Case Study]</title>
		<link>http://www.karaterice.com/how-to-lower-cholesterol-through-diet-and-exercise-case-study/</link>
		<comments>http://www.karaterice.com/how-to-lower-cholesterol-through-diet-and-exercise-case-study/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 07:33:51 +0000</pubDate>
		<dc:creator>Andy Cowan</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.karaterice.com/?p=464</guid>
		<description><![CDATA[Living in Japan, employers often send their workers for a yearly medical. The most common check I&#8217;ve had is drinking a barium meal and having my stomach photographed. My understanding is that because of their salty diet, including miso soup, soy sauce and pickled vegetables, the Japanese have relatively high rates of stomach cancer. In the summer of 2010, I was working for the local city which meant I was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Wash Rice</title>
		<link>http://www.karaterice.com/how-to-wash-rice/</link>
		<comments>http://www.karaterice.com/how-to-wash-rice/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 07:22:08 +0000</pubDate>
		<dc:creator>Andy Cowan</dc:creator>
				<category><![CDATA[Rice Cooker Cooking]]></category>

		<guid isPermaLink="false">http://www.karaterice.com/?p=480</guid>
		<description><![CDATA[Since coming to Japan, I&#8217;ve learned about the need to wash rice before cooking. This may not apply to all kinds of rice, however, if you&#8217;re cooking Japanese short grain white rice (Japonica), it&#8217;s certainly true. The way I was taught to do it involves washing and rinsing the rice three times. The videos on this page introduce my two favourite ways to clean rice before cooking. Washing Rice in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rice Chili Stew</title>
		<link>http://www.karaterice.com/rice-chili-stew/</link>
		<comments>http://www.karaterice.com/rice-chili-stew/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 09:04:11 +0000</pubDate>
		<dc:creator>Andy Cowan</dc:creator>
				<category><![CDATA[Rice Cooker Recipes]]></category>
		<category><![CDATA[Savory Recipes]]></category>

		<guid isPermaLink="false">http://www.karaterice.com/?p=446</guid>
		<description><![CDATA[I&#8217;ve been playing around with this recipe for the last couple of weeks and am finally happy with this version that I&#8217;m posting. It was fun learning lots of different ways not to make it. For instance, don&#8217;t use too many tomatoes; make sure to add enough beans; don&#8217;t cook the rice for too long; cook the &#8216;sauce&#8217; for longer than the &#8216;meat&#8217;. Of course, there&#8217;s no actual meat in [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Clean a Rice Cooker</title>
		<link>http://www.karaterice.com/how-to-clean-a-rice-cooker/</link>
		<comments>http://www.karaterice.com/how-to-clean-a-rice-cooker/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 03:55:18 +0000</pubDate>
		<dc:creator>Andy Cowan</dc:creator>
				<category><![CDATA[Rice Cooker Cooking]]></category>

		<guid isPermaLink="false">http://www.karaterice.com/?p=363</guid>
		<description><![CDATA[Even though I was using a Zojirushi rice cooker when I first arrived in Japan in 2003, it was much harder to clean thoroughly than the models sold today. The inner cooking bowl was removable but the lid wasn&#8217;t. My old rice cooker always needed a wipe down as soon as I took the rice out&#8230;needless to say, that didn&#8217;t always happen. Once the &#8216;rice water&#8217; dried, it became much [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Vegan Spanish Risotto</title>
		<link>http://www.karaterice.com/low-fat-vegan-spanish-risotto/</link>
		<comments>http://www.karaterice.com/low-fat-vegan-spanish-risotto/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 05:32:06 +0000</pubDate>
		<dc:creator>Andy Cowan</dc:creator>
				<category><![CDATA[Donabe]]></category>
		<category><![CDATA[Rice Cooker Recipes]]></category>
		<category><![CDATA[Savory Recipes]]></category>

		<guid isPermaLink="false">http://www.karaterice.com/?p=310</guid>
		<description><![CDATA[The Spanish rice recipe I found that's most like something I'd eat comes from the website So Many Veggies, So Little Time where there's an <em>Easy Vegan Spanish Rice</em> recipe. The changes I made involve not using any oil at all, altering some ingredients/quantities, as well as using a different cooking procedure. As you may already know, I love all-in-one dishes!]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mujaddara &#8211; Lentils and Rice</title>
		<link>http://www.karaterice.com/mujaddara-lentils-and-rice/</link>
		<comments>http://www.karaterice.com/mujaddara-lentils-and-rice/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 07:38:45 +0000</pubDate>
		<dc:creator>Andy Cowan</dc:creator>
				<category><![CDATA[Donabe]]></category>
		<category><![CDATA[Rice Cooker Recipes]]></category>
		<category><![CDATA[Savory Recipes]]></category>

		<guid isPermaLink="false">http://www.karaterice.com/?p=287</guid>
		<description><![CDATA[This is another recipe that works well in a donabe. It's as if using a donabe gives dishes a burnt kind of vibe. I realize that might not sound too attractive. The way Induction Heating rice cookers are designed is so that the rice doesn't burn nor stick to the cooking bowl. Under most circumstances, this is exactly what you want from a rice cooker, but sometimes not.]]></description>
		<wfw:commentRss>http://www.karaterice.com/mujaddara-lentils-and-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Beans, Corn and Rice</title>
		<link>http://www.karaterice.com/spicy-beans-corn-and-rice/</link>
		<comments>http://www.karaterice.com/spicy-beans-corn-and-rice/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 07:15:24 +0000</pubDate>
		<dc:creator>Andy Cowan</dc:creator>
				<category><![CDATA[Donabe]]></category>
		<category><![CDATA[Rice Cooker Recipes]]></category>
		<category><![CDATA[Savory Recipes]]></category>

		<guid isPermaLink="false">http://www.karaterice.com/?p=268</guid>
		<description><![CDATA[This recipe owes a debt of gratitude to the Corn, Rice &#038; Bean Burritos Recipe on Taste of Home. I dropped all the dairy ingredients, to make it vegan. Also, I didn't use any oil, to keep things low fat. Then again, it tastes amazing with a mashed avocado with lemon juice, on top! This brings the calories from fat up to nearly 30%, so I don't eat this every day.]]></description>
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		<slash:comments>0</slash:comments>
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